There are regular activities throughout the week as well as rooms being available for Hire
If you need a room on a regular weekly basis please contact the centre to see what's availiable.
Modern fun belly dance suitable for all levels
6.30-8pm £6 per class
Tuesday 29th January
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A Yoga practise that involves exercising all the joints of the body. We use a chair instead of a mat on the floor so this is suitable for anyone who may find this difficult for any reason or those who simply to practice a gentler form of yoga. This class will involve movements, poses, breathing, relaxation and meditation techniques. Feel calm, more at ease and help relieve general aches and pains in the body to maintain good health. Yoga can help with hypertension, osteoporosis, arthritis, sleep problems, anxiety and depression.Yoga promotes well being on all levels, mental, physical and emotional. Beginners and those with experience all welcome.
Wednesdays, 2.30-3.30pm, £6
Contact : Martina 07813 071923