There are regular activities throughout the week as well as rooms being available for Hire

Events & News

East Worthing

Community Centre

If you need a room on a regular weekly basis please contact the centre to see what's availiable.

 

NEW/CHANGED....

Monday:

Nefertiri Dance

Modern fun belly dance suitable for all levels

6.30-8pm £6 per class

 

Tuesday:

T T Tappers (Intermediate) every week 8.15pm £5 per class

Beginners Tap dance 2nd & 4th week 7.30pm £4 per class

 

 

Next: Neighbourhood

Panel Meeting

Tuesday 29th January  

        6.30pm

 

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Chair Yoga & Meditation

with Martina

 

A Yoga practise that involves exercising all the joints of the body. We use a chair instead of a mat on the floor so this is suitable for anyone who may find this difficult for any reason or those who simply to practice a gentler form of yoga. This class will involve movements, poses, breathing, relaxation and meditation techniques. Feel calm, more at ease and help relieve general aches and pains in the body to maintain good health. Yoga can help with hypertension, osteoporosis, arthritis, sleep problems, anxiety and depression.Yoga promotes well being on all levels, mental, physical and emotional. Beginners and those with experience all welcome.

Wednesdays, 2.30-3.30pm, £6

 

 

Contact : Martina 07813 071923

www.yogawithmartina.com